Advisory during COVID-19
Typical Reactions to Crisis
COGNITIVE
• Forgetfulness • Difficulty in making decisions • Poor concentration • Nightmares • Confusion • “Flashbacks” or crisis • Self-doubt
PHYSICAL
• Tiredness or loss of energy • Body aches and pain • Breathing difficulties • Rapid heartbeat • Choking in the throat/chest • Sweating or chills • Dizziness • Muscular tension • Trembling • Distress, nausea, vomiting • Headaches and/or back pain • Change in sexual interest • Menstrual disturbance
BEHAVIOURAL
• Changes in activity level • Social withdrawal or isolation • Restlessness, agitation or pacing • Eating or appetite changes • Sleep disturbance/insomnia • Increased use of alcohol or drugs • Inability to relax