What is trauma? Trauma refers to an emotional and/or physical response to a distressing event or experience that overwhelms an individual's ability to cope. Trauma can arise from events such as the loss of a loved one, an attack on one’s person, or accidents. These are, however, not the only causes of trauma. Typical triggers of trauma include the loss of control, a sense of betrayal, helplessness, as well as being hurt either physically or emotionally. By gaining insights through trauma therapy from a clinical psychologist in Singapore, it can help traumatised individuals better navigate their trauma.
Effects of Trauma
When we experience a stressful or distressing situation, our brains typically activate the "fight or flight" response, triggering the release of stress hormones like adrenaline. This helps our brains focus on survival. Normally, once the threat is gone, the stress hormones subside, allowing the brain to return to its normal state.
However, individuals who have survived trauma may find themselves trapped in the memories and effects of the traumatic events. The recollection of these events, along with flashbacks and nightmares, makes it challenging for the traumatised brain to distinguish between the past threat and the present. As a result, stress hormones remain constantly elevated, creating a cycle that keeps the brain stuck in survival mode. This prevents individuals from effectively processing and coping with the trauma they experienced. Experienced clinical psychologists can help people suffering from trauma to come up with the best coping strategies during trauma therapy for effective trauma recovery in Singapore.
Role of a Clinical Psychologist During Trauma Therapy in Singapore
A clinical psychologist plays a crucial role in providing support and guidance to individuals who have experienced trauma in Singapore through trauma therapy. The clinical psychologist creates a safe and supportive environment in Singapore where clients can express their emotions and share their traumatic experiences. Through active listening and validation, they help individuals feel heard and understood. Using evidence-based therapeutic techniques, they assist clients in managing trauma-related symptoms and developing coping skills during trauma therapy. Clinical psychologists empower individuals in Singapore to take an active role in their healing journey and emphasise self-care practices.
Self-Care and Support for Trauma Recovery
When navigating the journey of trauma recovery, implementing practical self-care strategies alongside trauma therapy can significantly support the healing process. It is essential to engage in activities that promote relaxation and stress reduction, such as mindfulness exercises, deep breathing, or pursuing hobbies that bring joy and solace.
Taking care of your physical health is also integral to the recovery process. Engaging in regular exercise, maintaining proper nutrition, and ensuring sufficient rest contribute to overall well-being and can enhance your resilience as you heal.
Practising self-compassion is vital during trauma recovery. Being gentle and understanding with yourself, and engaging in self-care activities that bring you comfort and joy, can help restore a sense of normalcy and promote emotional well-being. Remember that you deserve kindness and care as you navigate this challenging journey.
In addition to self-care, building a support network can be invaluable. Surrounding yourself with trusted friends, understanding family members, or participating in support groups can provide a sense of belonging and solidarity. Sharing experiences and connecting with others who have gone through similar challenges can offer comfort, understanding, and encouragement along the path of healing.
Overcome Trauma With Trauma Therapy in Singapore
When it comes to treating individuals experiencing trauma in Singapore, there are evidence-based supports, like trauma therapy, and complementary approaches available. Emotional safety and stabilisation are crucial prerequisites for psychological interventions, and not all individuals need to revisit traumatic memories to heal. Collaborating with professional clinical psychologists in Singapore, individuals can choose a support approach and therapy goals aligned with their unique needs and preferences.
The Center For Psychology’s highly trained clinical psychologists in Singapore offer effective trauma therapy in Singapore and adhere to the highest standards of professionalism and ethics. We utilise the latest clinical tools and methodologies during trauma therapy to enhance the emotional, spiritual, relational, behavioural, and mental well-being of our clients in Singapore. Let us help you in your journey to recovery by getting in touch with us here.